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Arugula Asparagus & Blueberry Salad

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  • Author: Cheryl Englebretson
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 1x
  • Category: Salads
  • Diet: Gluten Free

Description

This salad will surprise you. Not only is it visually appealing, but the flavors of the ingredients complement each other so well.


Ingredients

Scale

Citrus Vinaigrette:

  • 1 Tbsp. shallot, minced
  • 1/2 tsp. orange zest
  • 1/4 tsp. lemon zest
  • 1 Tbsp. lemon juice, freshly sqeezed
  • 1/2 Tbsp. white wine vinegar
  • 1/4 cup olive oil (organic, extra virgin)

Salad Base:

  • 1 lb. asparagus
  • 56 oz. baby arugula
  • 2 Tbsp. chives, minced
  • 1/4 cup sunflower seeds, roasted & salted
  • 1 cup blueberries
  • sea salt to taste
  • black pepper to taste

Instructions

  1. Whisk together the ingredients for the vinaigrette and set aside.
  2. Wash the asparagus. Cut or break off the woody ends. Cut the remaining portion in 2-3 pieces about 1 1/2 inches long.
  3. Set a large saucepan with cold water and salt on the stove on high heat to boil. Once the water is boiling, put the asparagus tips in the water and boil for 2 minutes. Remove them from the water immediately and place in a colander under cold water to cool them down. Place them on a towel to dry.
  4. Blanch the rest of the asparagus for 2 minutes and cool under cold water in the colander. Set aside to dry on the towel, while you make the rest of the salad.
  5. Wash the blueberries and mince the chives.
  6. Place the arugula in a large salad bowel. Add the blueberries, asparagus, sunflower seeds and minced chives.
  7. Add the vinaigrette to the salad and mix well.