Description
This probiotic smoothie is flavorful and good for your gut. Antioxidant fruits, spinach and kefir combine to give your digestive system a boost.
Ingredients
Scale
- 1/2 cup peaches, frozen
- 1/2 cup blueberries, frozen
- 1 cup spinach
- 1/2 cup coconut kefir
- 1 cup water
- 1 Tbsp. flax meal
- 1 scoop protein powder (vanilla or unflavored)
- 1 tsp. honey
Instructions
- Put all ingredients in a high-speed blender or Nutri Bullet and blend until smooth
Notes
If using fresh fruit instead of frozen, add 1/4 cup crushed ice.
Add 1/4 avocado to make the smoothie creamier and provide some additional healthy fat
Kefir is a fermented and probiotic food that can help to support healthy gut bacteria and aid digestion. If you are not vegan/vegetarian and can have dairy, a cow or goat’s milk kefir is also an option.