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Seared Tuna and Mixed Greens Salad with Chimichurri Sauce.

Tuna Chimichurri Sald

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  • Author: Cheryl Englebretson
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: main dish
  • Method: stovetop or grill
  • Diet: Gluten Free

Description

This salad is a family favorite for both its simplicity and delicious and vibrant flavor!


Ingredients

Scale

For the Chimichurri Sauce: (makes about 1 cup)

  • 1 cup flat leaf parsley
  • 3/4 cup cilantro
  • 3/4 cup basil
  • 1/2 cup baby spinach
  • 3 Tbsp. lime juice, freshly squeezed
  • 2 Tbsp. red wine vinegar
  • 2 cloves garlic
  • ¼ cup red onion, diced
  • 1 tsp. sea salt
  • 6 Tbsp. olive oil, extra virgin and cold pressed

For the Salad Base:

  • 1 1/2 lb. tuna steaks, sushi grade
  • 2 tsp. olive oil
  • Sea salt and pepper to season the steaks
  • 8 cups greens (mixed greens or arugula)

Instructions

  1. Make the Chimichurri sauce first. In a blender or food processor, add all of the ingredients but the oil.
  2. Blend together, slowly adding the olive oil.  Blend until smooth. Set it aside.
  3. Rub the tuna steaks with a little oil and season them with sea salt and freshly ground black pepper.
  4. Heat a skillet, grill pan or your grill to medium high heat.
  5. Once the cooking surface is to temperature, sear the tuna steaks for 1-2 minutes on each side, leaving the center of the steaks pink.
  6. In a large mixing bowl, combine the greens with 2 Tbsp. of the chimichurri sauce. Put the greens on plates. Slice the tuna and place it on top of the greens. Drizzle with remaining chimichurri sauce and serve.

Notes

  • This chimichurri sauce is also a great sauce for a steak (tenderloin filet, NY strip, sirloin or flank steak).
  • Blend in some avocado to make the sauce creamier!