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rub seasonings in ball jar on piece of slate and burlap mat.

Chicken Rub

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  • Author: realfoodwell
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: seasons 6 chicken breasts or a whole chicken 1x
  • Category: Seasonings & Rubs
  • Method: Hand Mix
  • Diet: Gluten Free

Description

This rub is so simple to make and is delicious on grilled chicken breasts or to season a whole chicken.


Ingredients

Scale
  • 1/2 tsp. black pepper
  • 1 tsp. sea salt
  • 1 tsp. paprika
  • 2 tsp. oregano
  • 2 tsp. thyme
  • 1 tsp. garlic powder

Instructions

  1. Mix the ingredients together and store in an airtight container.

Notes

Rub the meat with a little olive oil and season with the rub.

Let sit for 30 minutes before cooking to infuse the flavors more.