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Chicken Rub

rub seasonings in ball jar on piece of slate and burlap mat.

This rub is so simple to make and is delicious on grilled chicken breasts or to season a whole chicken.

I’m always looking for ways to make simple meals that taste good and I can put on the table in less than 45 minutes. We love to grill at our house. Rubs, seasonings and marinades making grilling so quick and easy.

I’ve used this rub to season chicken breasts to put on the grill to cook. While my hubby is grilling the chicken, I can whip up a simple greens salad to go along with it. Easy and ready to eat in under 30 minutes!

Here’s What You’ll Need:

This recipe takes only 6 seasonings that most people have in their pantry.

Making the Recipe:

Put all of the seasonings in a bowl and mix them together.

I’d recommend doubling or tripling the recipe, so you have this on hand when you need it. Make it once, and use it multiple times!

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rub seasonings in ball jar on piece of slate and burlap mat.

Chicken Rub

  • Author: realfoodwell
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: seasons 6 chicken breasts or a whole chicken 1x
  • Category: Seasonings & Rubs
  • Method: Hand Mix
  • Diet: Gluten Free

Description

This rub is so simple to make and is delicious on grilled chicken breasts or to season a whole chicken.


Ingredients

Scale
  • 1/2 tsp. black pepper
  • 1 tsp. sea salt
  • 1 tsp. paprika
  • 2 tsp. oregano
  • 2 tsp. thyme
  • 1 tsp. garlic powder

Instructions

  1. Mix the ingredients together and store in an airtight container.

Notes

Rub the meat with a little olive oil and season with the rub.

Let sit for 30 minutes before cooking to infuse the flavors more.

Keywords: easy, quick, top 8 allergen free

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