fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
seasoned grilled chicken on wood board with herbs.

Grilled Chicken with Homemade Rub

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Cheryl Englebretson
  • Prep Time: 5 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 4 minute
  • Category: Main Dish
  • Method: Grill
  • Cuisine: American
  • Diet: Gluten Free

Description

Simplicity in a recipe can be a life saver when you’re pressed for time. This chicken dish uses a homemade rub and olive oil. It takes little prep and can be ready in less than 30 minutes.


Ingredients

Scale

For the Rub:

  • 1/2 tsp. black pepper
  • 1 tsp. sea salt
  • 1 tsp. paprika
  • 2 tsp. oregano
  • 2 tsp. thyme
  • 1 tsp. garlic powder

For the Chicken:

  • 4 chicken breasts, boneless
  • 1 Tbsp. olive oil
  • 1 Tbsp. chicken rub

Instructions

  1. Heat the grill to 375 degrees Fahrenheit.
  2. Mix all of the ingredients together for the rub in a small bowl and stir well to incorporate.
  3. Rub the chicken with olive oil and season with the rub.
  4. Cook the chicken for 15-20 minutes, until the juices run clear.

Notes

Safe internal cooking temperature for chicken is 165 degrees Fahrenheit