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sunflower butter yogurt blueberries and granola in bowl.

Sunflower Butter Yogurt and Berry Parfait

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  • Author: Cheryl Englebretson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Diet: Gluten Free

Description

  • 1/2 cup organic yogurt
  • 1 Tbsp. sunflower seed butter
  • 2 Tbsp. granola, gluten free
  • 2 Tbsp. blueberries
  • 1 tsp. pure maple syrup

Ingredients

  1. Combine the yogurt, seed butter and maple syrup in a small bowl and mix well.
  2. Top with the berries and granola and enjoy.

Instructions

  1. Combine the yogurt and seed butter in a small bowl and mix well.
  2. Top with the berries, granola and drizzle the maple syrup over the top of the yogurt bowl.

Notes

  • Substitute different berries for the blueberries.
  • Substitute honey for the maple syrup, if preferred.
  • Use a non-dairy yogurt to make this dairy free or vegan.