Name: Turmeric Mango Ginger Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup mango (frozen); 1/2 banana, sliced; 1 cup oat milk; 1/2 cup water; 1 Tbsp. chia seeds; 1/2 tsp. turmeric, ground; 1 cup spinach; 1 piece of fresh ginger, thinly sliced (about 1/2 inch); 1 scoop vanilla protein powder (optional)

Description

Delicious and nutritious, this smoothie is packed with anti-inflammatory ingredients like ginger and turmeric, healthy omega fats, leafy greens, protein and tropical fruits that make it taste oh so good!

Ingredients

Scale

1/2 cup mango (frozen)
1/2 banana, sliced
1 cup oat milk
1/2 cup water
1 Tbsp. chia seeds
1/2 tsp. turmeric, ground
1 cup spinach
1 piece of fresh ginger, thinly sliced (about 1/2 inch)
1 scoop vanilla protein powder (optional)

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Instructions

Place all ingredients in a high-speed blender or Nutri Bullet and blend until smooth

Notes

Substitute another non-dairy milk for the oat milk (coconut, almond, cashew, hemp, etc.)
Substitute pineapple for the mango, if preferred
If you really like ginger, try making ginger tea and steeping the ginger slices in it. Store the brewed tea in the refrigerator overnight so it is chilled. Use this in place of the water.