Twin Cities Health Coach
Helping you make sustainable changes to your diet and lifestyle.
Support on Your Journey
Big changes are never easy, especially when it comes to food and lifestyle. So much of our culture and lived experiences hinge on certain foods in certain situations. Other lifestyle aspects like relationships, career, and spiritual or physical activities can be equally important in improving your overall health.
Changing your life can be challenging
When you’re making a big change in your relationship with food or your lifestyle, it can be helpful to have a partner in the process. Someone who can support your efforts and help you succeed in making the changes a permanent part of your life. Having a health coach on your team can make all the difference.
If you’d like support in making changes to how you eat and cook foods, I’d love to speak with you.
Working Together
We’ll start with a free Initial Consultation to assess your health goals and determine if we’re a good fit to work together.
If it feels like a match, I’ll help you to define your health goals and develop strategies to accomplish them. Together, we’ll focus on identifying small actions you can take each week to make progress on your goals and create sustainable habits. We’ll take a holistic approach to food and lifestyle factors and learn how they are all interconnected in your life.
We’ll meet every other week for a 50-minute coaching session. You set the agenda. I will guide, encourage and support you as you make progress on your goals. I will also help keep you accountable to the action plan we identify together so that key steps don’t slip along the way. I will listen and ask thought-provoking questions to help you find your own solutions and figure out what may be preventing you from making the progress you desire. I’ll also give you personalized suggestions, educational materials and tools all designed to help you on your journey.
As a coach, I pride myself in being trustworthy, humble and judgement free. It is my goal to provide you the support, information and inspiration you need to fuel you in your journey to better health, fulfillment and joy in life.
Program options
- Single Session: $119
- 2-Month / 4 Session Program: $400
- 4-Month / 8 Session Program: $750
- 6-Month / 12 Session Program: $1,100
Contact me to schedule a free consultation »
Client Agreement
Download a copy of my client agreement.
Disclaimer of Health-Related Services
The information provided in my programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, registered dietician or licensed nutritionist or other health professional). I do not provide healthcare, medical or nutritional treatment therapies and I do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. I serve as an educator, coach and guide who provides training, education, support, resources and information.