What’s Cooking at Real Food Well

My thoughts about the food I’m cooking, the recipes I’m creating and the things that inspire me.

Mint green smoothie in glass.

Refreshing Mint Smoothie

This smoothie is refreshing, healthy and surprisingly good. It offers a balance of healthy carbs, protein and fats to keep you satisfied and nourished and…
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Vegetable Tikka Masala with cilantro in a gray and white bowl on wood board.

Vegetarian Tikka Masala

This vegetarian TIkka Masala dish is full of vegetables and spices that make it taste amazing. Not only is it delicious, but it is healthy…
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I’d love to help you fall in love with food and cooking again.