nut free

Mint green smoothie in glass.

Refreshing Mint Smoothie

March 10, 2021 March 10, 2021 / Smoothies & Beverages

This smoothie is refreshing, healthy and surprisingly good. It offers a balance of healthy carbs, protein and fats to keep you satisfied and nourished and dazzles your tastes buds!

Vegetable Tikka Masala with cilantro in a gray and white bowl on wood board.

Vegetarian Tikka Masala

January 7, 2021 January 11, 2021 / Main Dishes, Soups

This vegetarian TIkka Masala dish is full of vegetables and spices that make it taste amazing. Not only is it delicious, but it is healthy for you too.

Chicken Thighs with baked vegetables on grey plate and weaved place mat.

One Pan Chicken Balsamic and Roasted Vegetables

January 5, 2021 January 5, 2021 / Main Dishes

If you are looking for an easy weeknight meal that is full of flavor and nutritional goodness, this balsamic chicken and vegetable dish is it!

pumpkin pie apple smoothie on wood board with pumpkins and cinnamon sticks.

Healthy Pumpkin Pie Apple Smoothie

October 6, 2020 October 6, 2020 / Smoothies & Beverages

This smoothie is perfect for the Fall season and uses a balance of healthy ingredients to start your day right.

hearty tomato basil soup in white bowl.

Tomato Basil Soup (vegan, gluten free)

September 9, 2020 September 9, 2020 / Soups

This delicious fall soup uses ingredients fresh from the garden. It is packed with flavor and makes a perfect side dish or light lunch.