If you are looking for a healthy snack to hold you between meals, this is it! With just 3 ingredients, it covers your protein, healthy fat and carbs in one bite.
I first started bringing these turkey roll ups to work to tide me over between meals and meetings. But, I also found that they worked as great snacks for my kids too!
I make two different varieties: one with organic cream cheese and the other with avocado. Then, it’s just a matter of which veggie you like to add to it! I like slices of bell pepper, cucumbers or snap peas in mine.
What You’ll Need:
Making the Recipe:
I usually make these turkey roll ups two different ways. One roll up includes avocado and the other has organic cream cheese as the healthy fat.
From there, I pick my favorite veggie combination to go with each, depending on my mood. If you love avocado, try a slice of bell pepper or cucumber. The cucumber also goes well with cream cheese as does a snap pea.
You’ll find a few of these roll ups makes a satisfying snack. They contain the protein, healthy fat and carbohydrates to keep your blood sugar stable and your tummy full.
Making these are so easy! You’ll take a slice of turkey breast and spread either the avocado or cream cheese on top of it. If your avocado is a bit firm, mash it a bit before putting it on the turkey.
Next, you’ll add your favorite veggie slices. Roll them up and eat them!
Healthy Turkey Roll Ups
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
- Category: Snacks
- Diet: Gluten Free
Description
If you are looking for a healthy snack to hold you between meals, this is it! With just 3 ingredients, it covers your protein, healthy fat and carbs in one bite.
Ingredients
- 2 Turkey breast slices (or chicken breast)
- 2 avocado slices or 1 Tbsp. organic cream cheese
- 1–2 strips of cucumber or bell pepper
Instructions
- Wash and cut the bell pepper and cucumber into strips
- Place two slices of turkey breast on a plate or your cutting board.
- Spread the avocado or cream cheese on top of the turkey slices
- Put a few vegetable strips on top of the avocado or cream cheese.
- Roll them up and enjoy!
Notes
Play with different combinations of vegetables you like
Try hummus instead of the cream cheese or avocado