nut free

Vegetable and Bacon Egg Frittata on white plate.

Mushroom Spinach Bacon Onion and Cheese Frittata

August 20, 2021 August 20, 2021 / Breakfast

This easy egg dish makes a great make ahead breakfast meal for the week or a delicious brunch item to serve to guests.

watermelon greens blueberry smoothie on gray background

Refreshing Watermelon Blueberry & Mint Smoothie

June 4, 2021 June 4, 2021 / Smoothies & Beverages

This healthy watermelon smoothie celebrates the fresh fruits and herbs of the summer season and tastes so refreshing.

Refreshing Mint Smoothie

March 10, 2021 March 10, 2021 / Smoothies & Beverages

This smoothie is refreshing, healthy and surprisingly good. It offers a balance of healthy carbs, protein and fats to keep you satisfied and nourished and dazzles your tastes buds!

Vegetable Tikka Masala with cilantro in a gray and white bowl on wood board.

Vegetarian Tikka Masala

January 7, 2021 January 11, 2021 / Main Dishes, Soups

This vegetarian TIkka Masala dish is full of vegetables and spices that make it taste amazing. Not only is it delicious, but it is healthy for you too.

Chicken Thighs with baked vegetables on grey plate and weaved place mat.

One Pan Chicken Balsamic and Roasted Vegetables

January 5, 2021 January 5, 2021 / Main Dishes

If you are looking for an easy weeknight meal that is full of flavor and nutritional goodness, this balsamic chicken and vegetable dish is it!