soy free

Vegetable and Bacon Egg Frittata on white plate.

Mushroom Spinach Bacon Onion and Cheese Frittata

August 20, 2021 August 20, 2021 / Breakfast

This easy egg dish makes a great make ahead breakfast meal for the week or a delicious brunch item to serve to guests.

arugula watermelon bluberries on white platter.

Arugula Watermelon and Blueberry Salad

July 26, 2021 July 26, 2021 / Salads

This healthy salad uses fresh seasonal ingredients, tastes delicious and is so easy to make. This is a family favorite recipe for the summer that is sure to please!

watermelon greens blueberry smoothie on gray background

Refreshing Watermelon Blueberry & Mint Smoothie

June 4, 2021 June 4, 2021 / Smoothies & Beverages

This healthy watermelon smoothie celebrates the fresh fruits and herbs of the summer season and tastes so refreshing.

arugula and grilled apricot with onion and goat cheese in bowl.

Grilled Apricot & Arugula Salad

May 25, 2021 May 26, 2021 / Salads

This healthy salad awakens the taste buds with the flavors of fresh fruit, herbs and greens of the season!

Artichoke dip in blue bowl with carrots and snap peas.

Easy Homemade Artichoke Cashew Dip

May 17, 2021 May 17, 2021 / Appetizers, Snacks

This healthy dip makes a great appetizer or snack and can be made in minutes! It is also gluten free, dairy free and vegan/vegetarian.