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egg free

turkey roll ups on cutting board with avocado, cucumber and red pepper.

Healthy Snacking with Turkey Roll Ups

If you are looking for a healthy snack to hold you between meals, this is it! With just 3 ingredients, it covers your protein, healthy fat and carbs in one bite.

seasoned grilled chicken on wood board with herbs.

Grilled Chicken with Homemade Rub

Simplicity in a recipe can be a life saver when you’re pressed for time. This chicken dish uses a homemade rub and olive oil. It takes little prep and can be ready in less than 30 minutes.

greek salad with cucumber, tomato and red onion in white bowl with red onion and tomato in background.

Simple Greek Salad

This salad is a great complement to many main dishes. I really like to serve it as an alternative to a greens salad to change things up.

hummus in white bowl on striped linen with lemons in background.

Basic Homemade Hummus

Hummus is great as a healthy appetizer or snack for the whole family. Add your favorite ingredients to this basic hummus it to make it your own.