egg free

balsamic and herb vinaigrette in small mason jar on wood board with mixed green salad.

Aged Balsamic & Herb Vinaigrette

A delicious salad dressing can make a salad. This vinaigrette is thick and heavier on the balsamic, but is absolutely divine on mixed greens with nuts and dried fruit!

turkey roll ups on cutting board with avocado, cucumber and red pepper.

Healthy Snacking with Turkey Roll Ups

If you are looking for a healthy snack to hold you between meals, this is it! With just 3 ingredients, it covers your protein, healthy fat and carbs in one bite.

seasoned grilled chicken on wood board with herbs.

Grilled Chicken with Homemade Rub

Simplicity in a recipe can be a life saver when you’re pressed for time. This chicken dish uses a homemade rub and olive oil. It takes little prep and can be ready in less than 30 minutes.