soy free

spinach salad with bacon, egg, cucumber and mushroom on white background.

Spinach Salad with Bacon & Egg

This spinach salad is simple yet delicious. You can eat this as a side dish or add a little chicken to it and turn it into a main dish.

seasoned grilled chicken on wood board with herbs.

Grilled Chicken with Homemade Rub

Simplicity in a recipe can be a life saver when you’re pressed for time. This chicken dish uses a homemade rub and olive oil. It takes little prep and can be ready in less than 30 minutes.

greek salad with cucumber, tomato and red onion in white bowl with red onion and tomato in background.

Simple Greek Salad

This salad is a great complement to many main dishes. I really like to serve it as an alternative to a greens salad to change things up.

hummus in white bowl on striped linen with lemons in background.

Basic Homemade Hummus

Hummus is great as a healthy appetizer or snack for the whole family. Add your favorite ingredients to this basic hummus it to make it your own.