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Banana Nut or Seed Butter Protein Smoothie

banana nut or seed butter smoothie in mason jar with stainless straw on slate with bananas.

This protein packed smoothie will keep you full through the morning or give you fuel before or post workout. It’s made with banana, a nut or seed butter and protein powder.

This smoothie is a crowd pleaser in my family! My daughter isn’t as adventuresome as I am when it comes to smoothies, but she loves this one. She would often make one of these after volleyball practice and it would help refuel her.

Here’s What You’ll Need:

  • Banana
  • Protein Powder
  • Nut Butter (peanut, almond or cashew) or Seed Butter (sunflower)
  • Non-dairy milk
  • Ice

Making the Recipe:

Put all of the ingredients in a blender or Nutri Bullet. I find it works best to put the ice in the bottom, follwed by the banana and nut or seed butter.

Next, pour in your non-dairy milk of choice and protein powder. Then, blend it all together and enjoy!

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Banana Nut or Seed Butter Protein Smoothie

  • Author: Cheryl Englebretson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Smoothies
  • Method: Blender
  • Diet: Gluten Free

Description

This protein packed smoothie will keep you full through the morning or give you fuel before or post workout. It’s made with banana, a nut or seed butter and protein powder.


Ingredients

Scale
  • 1/2 cup bananas, sliced
  • 2 Tbsp. nut or seed butter (peanut, almond, cashew, sunflower, pumpkin, etc.)
  • 1 1/2 cup non-dairy milk (oat, almond, cashwe, coconut, etc. – unsweetened)
  • 1 scoop protein powder, vanilla or unflavored (whey, plant based or collagen)
  • 1 cup ice cubes

Instructions

  1. Put all ingredients in a high-speed blender or Nutri Bullet and blend until smooth

Notes

Add 1 Tbsp. of cacao powder, if you’re a chocolate lover!

Protein Powders – use a plant-based protein powder to make this vegan

Use oat milk and sunflower or pumpkin butter to make this nut free

Keywords: easy, healthy, dairy free, nut free options

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