This protein packed smoothie will keep you full through the morning or give you fuel before or post workout. It’s made with banana, a nut or seed butter and protein powder.
This smoothie is a crowd pleaser in my family! My daughter isn’t as adventuresome as I am when it comes to smoothies, but she loves this one. She would often make one of these after volleyball practice and it would help refuel her.
Here’s What You’ll Need:
- Banana
- Protein Powder
- Nut Butter (peanut, almond or cashew) or Seed Butter (sunflower)
- Non-dairy milk
- Ice
Making the Recipe:
Put all of the ingredients in a blender or Nutri Bullet. I find it works best to put the ice in the bottom, follwed by the banana and nut or seed butter.
Next, pour in your non-dairy milk of choice and protein powder. Then, blend it all together and enjoy!
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Banana Nut or Seed Butter Protein Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
- Category: Smoothies
- Method: Blender
- Diet: Gluten Free
Description
This protein packed smoothie will keep you full through the morning or give you fuel before or post workout. It’s made with banana, a nut or seed butter and protein powder.
Ingredients
- 1/2 cup bananas, sliced
- 2 Tbsp. nut or seed butter (peanut, almond, cashew, sunflower, pumpkin, etc.)
- 1 1/2 cup non-dairy milk (oat, almond, cashwe, coconut, etc. – unsweetened)
- 1 scoop protein powder, vanilla or unflavored (whey, plant based or collagen)
- 1 cup ice cubes
Instructions
- Put all ingredients in a high-speed blender or Nutri Bullet and blend until smooth
Notes
Add 1 Tbsp. of cacao powder, if you’re a chocolate lover!
Protein Powders – use a plant-based protein powder to make this vegan
Use oat milk and sunflower or pumpkin butter to make this nut free