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Pumpkin Pie Overnight Oats

These overnight oats are simply delicious! I so enjoy these in the fall season, but love them so much that I eat them year around.

These overnight oats are simply delicious! I so enjoy these in the fall season, but love them so much that I eat them year around.

Overnight oats are so simple to make and taste amazing. Both of my kids are notorious for barely getting out of bed on time to head out the door for school. This is one of my solutions to make sure they eat something nutritious before they leave.

I make several of these at night in a few varieties, so there are options for the family. It takes me less than 5 minutes to make one and maybe 10 minutes to make 4-6 of them.

Here’s What You’ll Need:

Making the Recipe:

First, pour your milk in a glass or mason jar. Add the oats, maple syrup, canned pumpkin and the pumpkin pie spice. Give it a good stir.

Top with chopped pecans, cover and put it in the refrigerator over night.

You can eat these cold or you can warm them before eating if you like.

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These overnight oats are simply delicious! I so enjoy these in the fall season, but love them so much that I eat them year around.

Pumpkin Pie Overnight Oats

  • Author: Cheryl Englebretson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Diet: Gluten Free

Description

These overnight oats are simply delicious! I so enjoy these in the fall season, but love them so much that I eat them year around.


Ingredients

Scale
  • 1/2 cup rolled oats, gluten free
  • 1/2 cup oat milk (or other non-dairy milk)
  • 1 Tbsp. maple syrup
  • 1/4 cup pumpkin, canned
  • 1/2 tsp. pumpkin pie spice
  • 1/4 cup chopped pecans

Instructions

  1. Measure out oats and milk into a large cup, small bowl or mason jar. Stir and mix well.
  2. Add in the maple syrup, pumpkin, pumpkin pie spice and chopped nuts. Mix well.
  3. Cover and store in the refrigerator overnight. They would probably firm up in 4-5 hours, if you’re really desperate!

Notes

Substitute honey for the maple syrup, if preferred and you don’t need this recipe to be vegan

Have fun making your own versions of overnight oats with different flavor combinations. The milk, oats and a sweetener are the base and there are infinite possibilities of what you can mix in with them.

Add in ideas: berries, nuts/seeds, nut/seed butter, cacao, carob powder, cinnamon, etc.

Keywords: easy, healthy, pumpkin

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