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soy free

baked cod with pesto cherry tomatoes and asparagus on a white plate and lemon and basil in background.

Baked Cod with Pesto & Asparagus

This fish dish is packed with flavor and brightness. It is one I especially love in the spring and summer, when these ingredients are in season. It covers your protein, healthy fats and carbohydrates in one tasty packet!

Sweet potato avocado and caramelized shallot on white plate.

Sweet Potato Avocado Bites

This is an appetizer I love for its versatility. It can be done very simply or it can be jazzed up with additional toppings to make it even more inspired!

Mango Rice & Black Beans in Yellow and blue bowl with cilantro

Mango Rice & Black Beans

I often find plain rice and beans to be a little boring, to be honest. The addition of fresh mango, cilantro and cumin in this recipe makes it so much more visually appealing and delicious!

Spinach and cheese egg bake muffins sit on a white square plate on a wooden cutting board.

Easy Egg Bake Muffins

These muffins can serve as breakfast or a healthy on the go snack. By making them in a muffin pan, you can easily cater each of the muffins to the tastes and dietary needs of those who will be eating them.